Running a great training session for young footballers isn’t about tactics or shouting instructions. It’s about creating a fun, safe, and engaging environment where children can learn, make mistakes, and enjoy themselves while developing as players and teammates. Whether you’re a new coach or a parent stepping in to help, this guide offers a detailed look at how to plan and run effective sessions that kids will love.
Start with a Clear Objective
Every session should have a clear purpose. Instead of trying to cover too much, pick one skill or theme to focus on. For example:
- Dribbling
- Passing and movement
- Shooting technique
- Defending as a team
- Positional awareness
A focused session helps players improve steadily without feeling overwhelmed. Keep the goal simple and age-appropriate.
General Session Structure
A typical training session for youth players should last between 45 and 90 minutes, depending on age and concentration levels. Here’s a basic structure you can adapt:
-
Warm-up (10-15 mins)
- Light movement, simple games, fun challenges
- Tag, ball control relays, agility drills
-
Skill Development (15-20 mins)
- Introduce the day’s main skill in a structured activity
- Keep it simple, fun, and achievable for all abilities
-
Conditioned Game (15-20 mins)
- A small-sided game or challenge that reinforces the skill
- Add conditions (e.g. must make 3 passes before scoring)
-
Match Play (20-30 mins)
- Let the kids play freely in small teams
- Use rolling substitutions to maximise participation
-
Cool Down & Review (5-10 mins)
- Light jogging/stretching followed by a short team talk
- Ask questions: “What did you enjoy?” “What did we learn?”
Age-Specific Tips
Children develop at different rates, and what works for U7s won’t work for U14s. Tailor your sessions to their age and ability:
- U5-U8: Focus on enjoyment and basic motor skills. Use lots of imagination and storytelling in games (e.g. “sharks and minnows”).
- U9-U12: Begin teaching more structured techniques. Still prioritise fun but introduce clearer coaching points.
- U13+: Start focusing more on tactics, positioning, and decision-making. Encourage reflection and team communication.
The Importance of Small-Sided Games
Small-sided games (3v3, 4v4, 5v5) are essential. They:
- Maximise touches and involvement
- Improve decision-making under pressure
- Encourage teamwork and communication
- Are more fun than long drills
Always end your session with a game, even if it means cutting short other activities. Kids play football to play football!
Keep Instructions Short and Clear
Children have short attention spans, especially after a day at school. Use the “30-second rule”: if your explanation takes longer than 30 seconds, it’s too long.
- Show, don’t just tell
- Use demonstrations and simple language
- Ask questions to check understanding
Let kids learn by doing, not listening.
Encourage, Don’t Criticise
Confidence is everything at a young age. Praise effort, not just results:
- “Great effort getting back to defend!”
- “I love how you kept going even when you lost the ball.”
Correct mistakes gently and focus on what they can try next time. Make every child feel seen and valued.
Plan Ahead, But Be Flexible
Have a session plan, but be ready to adapt. If the kids are tired, frustrated, or just not engaged, it’s okay to change your approach on the fly. Some of the best sessions happen when you follow the energy of the group.
You might prepare a dribbling drill and end up turning it into a team relay race. That’s fine—as long as they’re learning and smiling.
Behaviour Management Without Shouting
Set expectations early and be consistent. Good behaviour comes from respect, not fear. Tips:
- Set team rules together at the start of the season
- Use positive reinforcement: reward the behaviour you want to see
- Speak calmly, even when correcting
- Involve quieter kids by giving them small responsibilities
Safety and Inclusivity
Every session must be safe and inclusive. Make sure:
- The pitch is free of hazards
- Players wear shin pads and bring water
- Drills are appropriate for all abilities
- No one is left out due to gender, ability, or confidence
Adapt activities for those who need extra support and always keep safeguarding in mind.
Equipment Checklist
Keep it simple. You don’t need a van full of gear. Essentials include:
- Balls (size depends on age)
- Cones or markers
- Bibs
- Portable goals (if available)
- Whistle (optional)
- First aid kit
- Clipboard or notebook for your session plan
Managing Parents
Parents are usually supportive but can occasionally overstep. Set the tone early:
- Explain your coaching style and focus on development
- Ask for encouragement from the sidelines, not instructions
- Invite them to help if appropriate (e.g. first aid, admin)
Be approachable but firm—your job is to run the session for the benefit of all players.
Common Session Themes and Ideas
Here are a few go-to ideas to keep in your back pocket:
1. Dribbling Maze
- Set up cones and let players navigate at speed
- Add defenders later to increase difficulty
2. Passing Squares
- 4 players pass around a square, with a fifth in the middle trying to intercept
3. Shooting Ladder
- Rotate players through different shooting positions
- Celebrate every goal, no matter how scrappy
4. Defend the Gates
- Set up small “gates” (pairs of cones). Attackers try to dribble through, defenders stop them
5. Mini World Cup
- Small teams play round-robin matches
- Great for building team spirit and fun competition
Final Thoughts
A great training session isn’t measured in goals or drills completed. It’s measured in smiles, effort, and whether the kids leave wanting to come back next week.
Be organised, keep it fun, and remember that you’re building much more than footballers. You’re building confidence, friendships, and a lifelong love for the game.